Lama essence is a 100% natural, harmonising and biorhythmic porridge compiled according to the principles of traditional Chinese medicine (TCM). It respects the nutritional needs and biorhythms of the body, supplying it with the most gently prepared and coordinated essential ingredients at exactly the right moment. All the ingredients are carefully selected, whereby the emphasis is placed on the quality and method of processing in order to maintain their genuine purity and living essence. The porridge is completely free of chemicals, additives and preservatives. It is vegan, containing no animal milk or refined sugar.

The synergistic composition and effect of the individual ingredients act as a preventive and therapeutic diet that supports kidney and bladder Qi according to TCM. It does not burden the digestive system.



It provides energetically balanced, easily digestible, clean and natural nutrition. It nourishes and warms the body (helps the body to better protect itself from the onslaught of cold and wind), supports immunity, replenishes kidney yang, provides energy and strengthens joints.



It provides an easy, quick and nutritious breakfast or snack for work, school, travel, vacation, maternity wards or hospitals.

Tsampa – ground roasted barley, apple powder, dried unsulphurised apples – pieces, sweet almonds – slices, dried cane juice – panela, dried miso, ground Indian cinnamon, ground elder, lemon powder, cardamom, cloves, unrefined sea salt.

Pour 60 g of porridge (4–5 tablespoons) into a bowl and pour in about 180–200 ml of hot plant (or good quality animal) milk (90 °C) and add a little butter or coconut fat. Mix and let it stand for 4–5 minutes covered. Add dried fruit, nuts, yoghurt or cottage cheese to taste.